Five Building Blocks for Better Health By Robert Lund & Jessica Neal
- Block #1: Recapture Your Health
- Block #2: Remove Toxins and Stress
can be very beneficial. Stress is a real burden on our bodies. Learning how to eliminate stressors that wreck havoc on our bodies, should be a mission for us all! Adapt new ways of dealing with it. Take time to breathe. Learn to say no. Aim to get more sleep.
- Block #3: Replenish Nutrients
- Block #4: Implement a Realistic Exercise Plan
- Block #5: Increase Intake of Quality Water